30 Minutes to Fitness Lift 1970
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Watch 30 Minutes to Fitness Lift (1970) : Full Movie Online Free Fitness expert Kelly Coffey-Meyer leads this invigorating series of two 30-minute circuit training workouts, focusing on traditional weight-lifting exercises in order to work every major muscle group with optimum efficiency. The first workout used Olympic style lifting, traditionally performed with a bar, while the second uses dumbbells.
- Released: Jan 01, 1970
- Runtime: 60 minutes
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